Krzysztof Kazmierowski v3:00/r...7 row
2,207
Meters
11:00.0
Time
2:29.5
Pace
120
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,207 |
| Overall Time | 11:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 145 |
December 26, 2025 21:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,207 | 2:29.5 | 105 | 660 | 23 | 117 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | 109 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 125 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 116 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 120 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 132 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled Island, Bled - Lunch boost 1