Krzysztof Kazmierowski v12:30/r...3 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,911 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 143 |
December 29, 2025 20:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 21 | 120 |
| 12:30.0 | 2,457 | 2:32.6 | 98 | 638 | 20 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 121 |
| 12:30.0 | 2,453 | 2:32.8 | 98 | 637 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1