Krzysztof Kazmierowski v5:00/r...9 row
12,644
Meters
1:05:00.0
Time
2:34.2
Pace
680
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,644 |
| Overall Time | 1:05:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 143 |
January 06, 2026 21:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,644 | 2:34.2 | 95 | 627 | 22 | 121 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 22 | 119 |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 22 | 119 |
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 23 | 118 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | 134 |
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 22 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 24 | 133 |
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 21 | 121 |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 618 | 21 | 121 |
| 2:30.0 | 467 | 2:40.5 | 84 | 600 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Eight, Henley - Endurance Rally 3