Krzysztof Kazmierowski v10:00/r...5 row
8,257
Meters
40:00.0
Time
2:25.3
Pace
461
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,257 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 142 |
January 09, 2026 19:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,257 | 2:25.3 | 114 | 692 | 23 | 130 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 | 125 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 137 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 23 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 137 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1