Krzysztof Kazmierowski v6:00/r...7 row
5,219
Meters
26:00.0
Time
2:29.4
Pace
286
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,219 |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 144 |
January 12, 2026 20:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,219 | 2:29.4 | 105 | 660 | 22 | 120 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 | 118 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 123 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 122 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 127 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Mangrove Mirage, EXR World - Take it easy 2