Krzysztof Kazmierowski v5:00/r...7 row
3,733
Meters
18:00.0
Time
2:24.6
Pace
208
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,733 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 143 |
January 14, 2026 20:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,733 | 2:24.6 | 116 | 697 | 23 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 130 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 130 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 136 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2