Krzysztof Kazmierowski v10:00/r...5 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,080 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 145 |
January 17, 2026 14:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 23 | 121 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 21 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 123 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 25 | 124 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 121 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 23 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5