Krzysztof Kazmierowski v10:00/r...7 row
8,243
Meters
40:00.0
Time
2:25.5
Pace
460
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,243 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 145 |
January 19, 2026 19:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,243 | 2:25.5 | 113 | 690 | 23 | 124 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 22 | 125 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 132 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | 117 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 131 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | 116 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 129 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Cliff Course, Henley - FTP preparation 2