Krzysztof Kazmierowski v5:00/r...9 row
5,067
Meters
25:00.0
Time
2:28.0
Pace
279
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,067 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 142 |
January 25, 2026 14:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067 | 2:28.0 | 108 | 671 | 23 | 121 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 118 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 121 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 124 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5