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Krzysztof Kazmierowski v2:00/r...20 row

7,282

Meters

34:58.0

Time

2:24.0

Pace

409

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,282
Overall Time34:58.0
Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count816
Drag Factor144

January 31, 2026 12:50:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Heritage Circuit, Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,282 2:24.0 117 702 23 127
2:00.0 385 2:35.8 92 618 21 111
2:00.0 404 2:28.5 107 667 22 121
0:50.0 164 2:32.4 99 640 20 117
0:09.0 38 1:58.4 211 1025 33 120
0:50.0 169 2:27.9 108 672 22 124
0:09.0 38 1:58.4 211 1025 27 126
1:00.0 202 2:28.5 107 667 22 123
1:00.0 248 2:00.9 198 980 28 143
3:00.0 639 2:20.8 125 731 25 130
2:00.0 393 2:32.6 98 638 22 124
1:00.0 245 2:02.4 191 956 29 144
3:00.0 638 2:21.0 125 729 24 132
2:00.0 390 2:33.8 96 630 22 124
1:00.0 245 2:02.4 191 956 29 143
3:00.0 635 2:21.7 123 723 24 132
2:00.0 388 2:34.6 95 625 22 125
1:00.0 244 2:02.9 188 948 28 145
3:00.0 637 2:21.2 124 727 24 130
2:00.0 392 2:33.0 98 635 22 125
4:00.0 788 2:32.2 99 641 21 126

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Workout Graph

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