Krzysztof Kazmierowski v5:00/r...9 row
5,160
Meters
25:00.0
Time
2:25.3
Pace
288
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 144 |
February 02, 2026 20:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,160 | 2:25.3 | 114 | 692 | 22 | 124 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 118 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 126 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 128 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 132 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 120 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 128 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 132 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 133 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1