Krzysztof Kazmierowski v3000m/r...5 row
10,000
Meters
49:32.5
Time
2:28.6
Pace
550
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:32.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 141 |
February 05, 2026 19:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 666 | 22 | 123 |
| 15:04.0 | 3,000 | 2:30.6 | 102 | 652 | 20 | 123 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 22 | 121 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 23 | 125 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | 125 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 21 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3