Krzysztof Kazmierowski v1000m/r...8 row
8,000
Meters
36:25.4
Time
2:16.5
Pace
475
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:25.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 158 |
March 08, 2026 08:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.4 | 8,000 | 2:16.5 | 137 | 782 | 23 | 132 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 22 | 126 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 788 | 21 | 129 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 23 | 133 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 25 | 138 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 24 | 139 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 22 | 135 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 22 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2