Krzysztof Kazmierowski v3:00/r...7 row
2,443
Meters
11:00.0
Time
2:15.0
Pace
148
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,443 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 155 |
March 15, 2026 08:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,443 | 2:15.0 | 142 | 807 | 24 | 127 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | 117 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 137 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 25 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 143 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Arsenal Ring, Boston - Lunch boost 1