Krzysztof Kazmierowski v5:00/r...9 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
330
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 151 |
March 20, 2026 20:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 23 | 135 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 131 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 139 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 137 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 145 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 146 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 146 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1