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Krzysztof Kazmierowski v5:00/r...17 row

6,261

Meters

28:00.0

Time

2:14.1

Pace

379

Calories

136

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,261
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count679
Drag Factor151

March 21, 2026 08:44:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,261 2:14.1 145 798 24 136
5:00.0 1,083 2:18.5 132 753 22 130
1:00.0 234 2:08.2 166 871 24 137
1:00.0 219 2:16.9 136 768 23 135
1:00.0 240 2:05.0 179 916 27 144
1:00.0 216 2:18.8 131 749 23 135
1:00.0 240 2:05.0 179 916 28 143
1:00.0 215 2:19.5 129 743 24 135
1:00.0 245 2:02.4 191 956 29 147
1:00.0 219 2:16.9 136 768 23 140
1:00.0 249 2:00.4 200 988 30 150
1:00.0 214 2:20.1 127 737 23 140
2:00.0 461 2:10.1 159 846 25 138
2:00.0 432 2:18.8 131 749 22 135
2:00.0 466 2:08.7 164 864 27 145
2:00.0 433 2:18.5 132 752 23 135
2:00.0 474 2:06.5 173 893 28 150
3:00.0 621 2:24.9 115 695 23 133

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Workout Graph

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