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Krzysztof Kazmierowski v1500m/r...11 row

11,000

Meters

49:42.3

Time

2:15.5

Pace

660

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time49:42.3
Average Watts141
Calories Per Hour783
Stroke Rate24
Stroke Count1175
Drag Factor151

March 27, 2026 20:34:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:42.3 11,000 2:15.5 141 783 24 132
6:52.0 1,500 2:17.3 135 765 22 131
6:34.5 1,500 2:11.5 154 829 24 137
2:06.5 500 2:06.5 173 895 26 142
6:39.0 1,500 2:13.0 149 812 25 137
2:07.9 500 2:07.9 167 875 27 142
5:08.5 1,000 2:34.2 95 628 22 123
6:47.9 1,500 2:15.9 139 779 24 131
2:06.5 500 2:06.5 173 895 26 142
6:44.0 1,500 2:14.6 143 793 23 134
2:07.5 500 2:07.5 169 881 25 141
2:28.0 500 2:28.0 108 671 21 126

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Workout Graph

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