Krzysztof Kazmierowski v1000m/r...5 row
6,500
Meters
29:23.9
Time
2:15.6
Pace
389
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:23.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 149 |
March 30, 2026 21:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,500 | 2:15.6 | 140 | 782 | 23 | 135 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | 131 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 23 | 141 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 134 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 23 | 143 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4