Krzysztof Kazmierowski v10:00/r...4 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
514
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,699 |
| Overall Time | 42:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 150 |
April 03, 2026 21:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 22 | 128 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | 130 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 130 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 21 | 130 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4