Krzysztof Kazmierowski v10:00/r...7 row
8,410
Meters
38:00.0
Time
2:15.5
Pace
507
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,410 |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 151 |
April 06, 2026 08:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,410 | 2:15.5 | 141 | 783 | 25 | 130 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 22 | 126 |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 27 | 139 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 21 | 120 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 27 | 141 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 118 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 26 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence