Krzysztof Kazmierowski v10:00/r...3 row
5,294
Meters
25:00.0
Time
2:21.6
Pace
306
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,294 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 149 |
April 27, 2026 22:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 23 | 124 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 | 121 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 136 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3