Krzysztof Kazmierowski v10:00/r...8 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
374
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,416 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 151 |
May 02, 2026 08:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 748 | 24 | 125 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 24 | 124 |
| 0:15.0 | 66 | 1:53.6 | 239 | 960 | 28 | 130 |
| 1:45.0 | 352 | 2:29.1 | 105 | 685 | 23 | 121 |
| 0:15.0 | 65 | 1:55.3 | 228 | 960 | 32 | 127 |
| 1:45.0 | 353 | 2:28.7 | 106 | 685 | 23 | 121 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 727 | 23 | 126 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 27 | 143 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Desert Eight, EXR World - Pre-race Training 2