Krzysztof Kazmierowski v12:30/r...3 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,582 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 149 |
May 09, 2026 20:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 782 | 22 |
| 12:30.0 | 2,741 | 2:16.8 | 137 | 777 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 22 |
| 12:30.0 | 2,738 | 2:16.9 | 136 | 782 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1