Krzysztof Kazmierowski v10:00/r...5 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,438 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 147 |
May 16, 2026 08:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 748 | 23 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 22 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 25 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 24 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 735 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Temple Island Shortcut, Henley - Regeneration Training 1