Krzysztof Kazmierowski v1000m/r...8 row
8,000
Meters
36:43.7
Time
2:17.7
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:43.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 151 |
May 22, 2026 22:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.7 | 8,000 | 2:17.7 | 134 | 771 | 23 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 21 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 22 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 25 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 23 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2