Krzysztof Kazmierowski v4:00/r...14 row
3,103
Meters
14:00.0
Time
2:15.3
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,103 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 145 |
May 25, 2026 20:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,103 | 2:15.3 | 141 | 801 | 25 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 24 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Sentinel Spin, Bled - Above and below - Lunch edition