Krzysztof Kazmierowski v4:00/r...8 row
3,064
Meters
14:00.0
Time
2:17.0
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,064 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 142 |
June 03, 2026 20:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,064 | 2:17.0 | 136 | 780 | 23 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 23 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 |
| 1:48.0 | 399 | 2:15.3 | 141 | 800 | 23 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 |
| 1:48.0 | 398 | 2:15.6 | 140 | 800 | 24 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 |
| 1:48.0 | 402 | 2:14.3 | 144 | 800 | 24 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Sentinel Spin, Bled - Lunch HIIT 1