Krzysztof Kazmierowski v10:00/r...3 row
5,404
Meters
25:00.0
Time
2:18.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,404 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 142 |
June 05, 2026 14:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,404 | 2:18.7 | 131 | 758 | 24 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 26 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Below Boston, Boston - Regeneration Training 3