Krzysztof Kazmierowski v12:30/r...3 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,532 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 142 |
June 08, 2026 21:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 768 | 23 |
| 12:30.0 | 2,698 | 2:18.9 | 130 | 753 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 23 |
| 12:30.0 | 2,735 | 2:17.1 | 136 | 777 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1