Krzysztof Kazmierowski v1000m/r...7 row
8,000
Meters
36:15.0
Time
2:15.9
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 143 |
June 15, 2026 20:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.0 | 8,000 | 2:15.9 | 139 | 791 | 24 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 24 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 764 | 23 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 793 | 24 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1