Krzysztof Kazmierowski v2:30/r...10 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,590 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 142 |
June 20, 2026 14:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 821 | 25 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 27 |
| 3:30.0 | 737 | 2:22.4 | 121 | 737 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On