Krzysztof Kazmierowski v1000m/r...7 row
7,000
Meters
31:58.5
Time
2:17.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:58.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 143 |
June 22, 2026 21:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.5 | 7,000 | 2:17.0 | 136 | 778 | 24 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 23 |
| 3:14.5 | 750 | 2:09.6 | 161 | 869 | 24 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 736 | 23 |
| 3:13.0 | 750 | 2:08.6 | 164 | 876 | 25 |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 748 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled Island, Bled - Aerobic Capacity 3