Krzysztof Kazmierowski v10:00/r...5 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,624 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 143 |
July 20, 2026 20:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 792 | 22 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 23 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 22 |
| 4:00.0 | 869 | 2:18.0 | 133 | 780 | 23 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 21 |
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Sentinel Spin, Bled - Cadence Drill 4