Krzysztof Kazmierowski v1000m/r...8 row
8,000
Meters
36:32.0
Time
2:17.0
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:32.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 142 |
July 27, 2026 22:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.0 | 8,000 | 2:17.0 | 136 | 778 | 23 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 791 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 25 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2