Krzysztof Kazmierowski v5:00/r...4 row
6,276
Meters
30:08.0
Time
2:24.0
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,276 |
| Overall Time | 30:08.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 144 |
October 26, 2026 20:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,276 | 2:24.0 | 117 | 710 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 22 |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 741 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 22 |
| 0:08.0 | 17 | 3:55.2 | 27 | 450 | 7 |
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Workout Graph
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Rowed on EXR: Bay to Berth - My Training