Krzysztof Kazmierowski 20:42 row
4,506
Meters
20:42.0
Time
2:17.8
Pace
267
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 145 |
November 02, 2026 19:38:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,506 | 2:17.8 | 134 | 773 | 267 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 |
| 20:42.0 | 133 | 2:37.8 | 89 | 600 | 7 | 19 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach