Krzysztof Kazmierowski v4:00/r...14 row
2,930
Meters
14:00.0
Time
2:23.3
Pace
172
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,930 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 0 |
January 31, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,930 | 2:23.3 | 119 | 708 | 27 | 128 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 139 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 139 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 140 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 133 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 139 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 136 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition