Krzysztof Kazmierowski v5:00/r...7 row
3,865
Meters
18:00.0
Time
2:19.7
Pace
232
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,865 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 0 |
February 03, 2025 21:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,865 | 2:19.7 | 128 | 741 | 26 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 136 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 137 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 146 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2