Krzysztof Kazmierowski v5:00/r...7 row
3,586
Meters
17:00.0
Time
2:22.2
Pace
213
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,586 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 0 |
February 21, 2025 20:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,586 | 2:22.2 | 122 | 718 | 25 | 129 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 139 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 142 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | 140 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on EXR World - Smooth Start