Krzysztof Kazmierowski v500m/r...7 row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 0 |
March 13, 2025 22:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 24 | 124 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | 114 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 125 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | 123 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 129 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | 126 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | 131 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3