Krzysztof Kazmierowski v2000m/r...3 row
6,000
Meters
28:18.5
Time
2:21.5
Pace
341
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:18.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 0 |
March 24, 2025 19:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 6,000 | 2:21.5 | 123 | 724 | 22 | 124 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 21 | 124 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 22 | 129 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2