Chris Moore-Carlsen 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 120 |
April 09, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 769 | 291 | 27 | 141 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 | 130 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 28 | 143 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 28 | 139 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 | 147 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 | 148 |
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Workout Graph
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