Chris Moore-Carlsen 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 118 |
April 28, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 813 | 299 | 25 | 141 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 | 134 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 26 | 142 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 | 140 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 139 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 | 152 |
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Workout Graph
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