Chris Moore-Carlsen 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 118 |
June 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 926 | 319 | 27 | 171 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 | 155 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 | 166 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 | 173 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 177 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 27 | 185 |
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Workout Graph
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