Chris Moore-Carlsen 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
September 16, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 859 | 310 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 26 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 27 |
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Workout Graph
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