Chris Moore-Carlsen 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 118 |
October 15, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 26 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 26 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 27 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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