Chris Moore-Carlsen 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
October 26, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 26 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 27 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 27 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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