Chris Moore-Carlsen 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 116 |
October 29, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 28 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 29 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 28 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 28 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 27 |
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Workout Graph
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