Chris Moore-Carlsen 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 115 |
October 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 890 | 315 | 29 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 30 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 29 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 29 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 881 | 63 | 29 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 29 |
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Workout Graph
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