Chris Moore-Carlsen 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 116 |
November 03, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 27 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 27 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.